If you’re new to the world of Veganism, it CAN be a scary thought to jump into something that is new and alien to your normal way of life.Read more
A lot has been written about the Macrobiotic Diet already, but basically you can google George Ohsawa and get all the information about the essence of Macrobiotics.
But what I’m talking about is the merging of macrobiotic principles and a vegan diet. Yes, I know many will think this is sacrilege considering the macrobiotic principles include eating seafood and limited amounts of other animal meats.Read more
Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.Read more
Dr. Ellsworth Wareham is a retired heart surgeon has had operated on countless patients suffering from heart disease. He became a vegan in his 50s, after noticing that the standard American diet was taking its toll on Americans, and never looked back.Read more
For the skeptics, people need proof that a plant-based, vegan diet is a healthy alternative to the standard American diet,Read more
A new non-alcoholic beverage and smoothie that could become a favorite!Read more
I was living gluten-free in 2017. Overall, it was a good year. And in some respects, I felt healthier thanRead more