In My Mind's Zen Garden
  • Vegan Food Pyramid
    Vegan 2017: A Documentary

    More and more people are turning to Veganism, either as a more healthy solution to a chronic illness or health issue they are experiencing, or simply to support animal rights and to prevent the torture and killing of animals.

    Vegan 2017 is the latest documentary I’ve come across on the subject of Veganism.

  • vegetable tempura
    8 Things I’ve Learned Being a Vegan

    As a longtime Vegan, there are some key things that I’ve learned about diet and living a Vegan lifestyle:

    1. You can get all your protein requirements from the Plant Kingdom.

    2. The body breaks down protein into amino acids. And there are 11 essential amino acids that are needed in our diets in order to build protein.

  • vegetable tempura
    More Random Thoughts on a Vegan Lifestyle

    Overall, my journey through this vegan lifestyle is going pretty smoothly and with great success.

    Of course, I am well beyond all the meat cravings some newbies would have when they first start going vegan.

  • Morning Cup
    Meet Dr. Ellsworth Wareham: A Vegan Role Model at 101

    Meet Dr. Ellsworth Wareham: A Vegan Role Model at 101 Ellsworth Wareham (born October 3, 1914) is a centenarian from Loma Linda, California… Wareham retired as a cardiothoracic surgeon at the age of 74 but continued to associate himself with training residents at the Loma Linda University until the


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