Since I didn’t have a New Year’s Eve gig, and for as far back as I can remember, I have played NYE gigs for most years of my life as a working musician (maybe 90%?), I was just glad to enjoy a quiet, restful New Year’s Eve at home with family.Read more
Calisthenics 25 Pushups 25 Crunches 25 Squats 25 Jumping Jacks Note: Check back for more updates…Read more
I haven’t posted a Fitness Update in a long, long time. I’ll confess, I fell out of a regular exercise/walking/hikingRead more
Today I broke my own rule about deciding to do my cardio routine every other day (at least until I was better conditioned).
My oldest son persuaded me to go for a walk/hike with him at a local mountain. And, being that I was thinking I might not get a chance to do cardio tomorrow, I decided to go for it.Read more
Just a quick update, as I’ve been back on a decent workout schedule again.
Last month I had the flu and it wasn’t so much as being a bad case of the flu, it was just that it lingered on for a few weeks (I didn’t see my doctor about it—and perhaps I should’ve) and I never got back to being 100%.Read more
Yesterday, I tackled Mt. Rubidoux again, but not like I’ve usually done in the past.
This time, I walked the asphalt road, which included the larger lower loop and the smaller upper loop as usual, but I also hiked from the summit to the West end, then back across to the East end. Then, from the East end I went back to the summit area.Read more
Every week I try to hike Mt. Rubidoux.
I hiked it again yesterday, and this time I brought my backpack since I knew the weather was going to be sunny and in the 90s. I needed to use the water reservoir for a convenient supply of cool water.Read more