Avoiding Foods that Cause Inflammation and Pain I hate to say this, but I started the New Year heading toRead more
What Has Kept Me Vegan All These Years? At the wedding reception gig last night, a couple of my musicalRead more
Coming To Terms With Your Metabolism So, you totally indulged during the holiday season, from the leftover Halloween candy toRead more
What is optimal health? What is wellness for that matter?
I’m a drummer and pianists, a musician who practices my instruments daily and performs week in, week out doing gigs.
I’ve realized that I don’t perform well if my mind, body and spirit aren’t in optimal health.Read more