We are a week and a half away from Easter Sunday. For Christians it is the middle of Lent, and people usually give up something as a form of sacrifice. Some form of abstinence.Read more
Infusing water with lemons is a great way to detoxify. Since the human body is made up of 70% water, it is beneficial to drink plenty of water for optimum health. This infused water recipe is a healthy way to hydrate.Read more
An Epsom Salt Bath can do wonders for the human body. It can relieve muscle soreness, aches and pains, and help detox the body by leeching out toxins through the skin.Read more
Avoiding Foods that Cause Inflammation and Pain I hate to say this, but I started the New Year heading toRead more
What Has Kept Me Vegan All These Years? At the wedding reception gig last night, a couple of my musicalRead more
Coming To Terms With Your Metabolism So, you totally indulged during the holiday season, from the leftover Halloween candy toRead more
What is optimal health? What is wellness for that matter?
I’m a drummer and pianists, a musician who practices my instruments daily and performs week in, week out doing gigs.
I’ve realized that I don’t perform well if my mind, body and spirit aren’t in optimal health.Read more