Since I didn’t have a New Year’s Eve gig, and for as far back as I can remember, I have played NYE gigs for most years of my life as a working musician (maybe 90%?), I was just glad to enjoy a quiet, restful New Year’s Eve at home with family.Read more
For many years, I’ve practiced Yoga at home. And I’d always been hesitant to go to a class.
A few years ago, my wife finally dragged me to one of her classes at the Y, and I settled upon a Yoga instructor who emphasized mindfulness…Read more
how can meditation help us if we simply sit quietly, close our eyes and do nothing but listen to our breath for 10 minutes or more?
most people (including myself) always underestimate the power of meditation… that the act of doing nothing seems non-productive.Read more
DOW -287.26—NASDAQ -21.44—SP500 -11.16—NYSE -69.66
Portfolio Winners: AMZN, T
Portfolio Losers: BA, CAT, RTN
This is our sixth installment in the Yoga Music Series and the length of this selection is a whopping 2 hours and 21 minutes long!Read more
This selection, while quite long for a general Yoga routine, goes on for some 2 hours and 13 minutes.
I would probably reserve this for a long Sunday Yoga routine of about 90 minutes, that includes a long session of meditation for another 45 minutes.Read more
First off, I consider Yoga to be a spiritual practice, and can affect a person at a deeper level than your standard physical exercises.Read more