I was able to do a nice Yoga routine this morning, and for once the weather was nice and sunny, the rays of sunshine coming through the shutters. At one point the sun blinded me during sun salutations, ironically?Read more
This music composition is called “Reiki Music: Angel Touch” by NuMeditationMusic. It is part of a series of collected musical works primarily for meditative use.Read more
I’m glad that there’s a lot of meditation music and ambient-like music available on YouTube, for FREE. But I wouldn’t mind paying for it too. Here’s a nice one, and I’ll try to share more as I find the time.Read more
An Epsom Salt Bath can do wonders for the human body. It can relieve muscle soreness, aches and pains, and help detox the body by leeching out toxins through the skin.Read more
Exploring the similarities between Zen Buddhism and Hatha Yoga, and the two separate paths seem to be aligned to one similar goal.Read more
In the last several weeks I’ve been struggle with upper back pain somewhere between the shoulder blades.
I’ve been doing various things to remedy the backache, like applying Salonpas patches, taking an epsom salt bath,
various Yoga poses at home, and even massage.
First Yoga Class of the Year, and Boy Am Mysore! A couple of days ago on Wednesday, my wife andRead more