The Zen and the Art of Vegan Sushi

I recently received a nice comment about this photo.

This is a good example of vegan sushi; a simple combination of avocado and cucumber surrounded by vinegared sushi rice wrapped in a nori sheet.

This is Zen simplicity.

Other components of this particular meal: a bowl miso soup, a slice of kiwi, a tofu wedge, a cup of green tea, and some wasabi and soya sauce.

This is a good meal to go with a philosophy of eating smaller meals, 6 times a day. Of course, this is just an example of one meal, and variety is the spice of life. But, as much as we all love to eat, sometimes in mass quantities, pacing oneself and eating several smaller meals a day is healthier and easier on the body.

Also check out: Boosting Your Energy Level With Smaller Meals and The Zen of Raw Vegan Sushi



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and

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