In My Mind's Zen Garden
  • Morning Cup
    Morning Cup: Hi-Lili Hi-Lo Edition

    Morning Cup: Hi-Lili Hi-Lo Edition It’s going to be a sunny day in San Diego today. Well, I know this as it says so on my iPhone Weather App. But, I just realized that Easter is coming late this year. Just shy of 3 weeks away… Anyway, in stock

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  • Morning Cup
    Morning Cup: The Random Hump Day Edition

    Morning Cup: The Random Hump Day Edition Right now I’m sipping my rare cup of decaf coffee (Starbucks Verismo Decaf Espresso) and my gluten-free oatmeal by Nature’s Path. And it feels like a healthy vegan start to the day. And it’s also raining lighty outside but we are officially

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  • Morning Cup
    Morning Cup Edition: Zen Garden Network

    This is the Morning Cup Edition of the Zen Garden Network. Captain Fantastic I finally saw the movie Captain Fantastic, starring Viggo Mortensen. I have to say this was a great independent film, and I highly recommend it. Viggo’s performance earned him a Best Actor nomination at the Oscars.

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  • Morning Cup
    Grains, Rallies, and Cron-o-meter…

    Welcome to the Morning Cup Edition of the Zen Garden Network. Taking Stock of Grains I have experimented with both the Zone Diet and the Paleo Diet once in my Life. The thing is… being a drummer, I got to a point where I needed some grains to get

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  • Morning Cup
    Morning Cup: Today’s Fascinating Links

    Vegan Diet It’s a fact that, if you are Vegan, you have to read the ingredients for packaged foods very carefully. I’ve caught myself a couple of times buying something I thought was Vegan-Friendly, but had some dairy, cheese or even gluten (for those also going gluten-free). Special caution

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  • Morning Cup
    Vegan Thinking, The Flu, and Stock Market Rallies

    The Flu I’m up early this morning. That’s a good thing, which means I’m pretty healthy again. Okay, I had the flu for about a good two weeks, beginning just a couple days AFTER Super Bowl Sunday. I have to tell you I don’t wish this one on my

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