In My Mind's Zen Garden
  • The Importance of Yoga in Our Lives

    I’m on a good track for the New Year. I’ve been doing Yoga everyday for the past 3 days. And I don’t know why I quit before. It is an essential part of my Life. Well actually, I never entirely quit. I have been practicing meditation and concentration. I’ve

  • If I Told You I Love You, Would You Hate Me?

    LOVE We all need it. By the way, this is an exercise in random thinking… Yoga is… Union. Yes, that’s what it literally means from the Sanskrit. [Yoga is a spiritual practice to find Union with God, or the divine.] Practice the Asanas (physical postures) all you want, but

  • Vegan Spaghetti
    Vegan Spaghetti Recipe With Beyond Meat’s Beefy Crumbles

    Vegan Spaghetti Recipe with Beyond Meat’s Beefy Crumbles Vegan Spaghetti! This is NOW my family’s favorite Spaghetti recipe, and it tastes sinfully like the old Spaghetti we used to eat with Ground Beef. Beyond Meat’s ‘Beefy Crumbles’ is about as close to ground beef as the real thing, but

  • vegan tofu stir fry
    The Sad Truth About Being A Vegan

    The Sad Truth About Being A Vegan I’ve been a vegetarian for most of my adult life. Okay, if you want to know the numbers, I became a vegetarian in my Junior year of college (20 years old?). And, I’ve fallen off the vegetarian wagon a few times, went

  • Keep Thinking Positive Thoughts, It’s Good For Your Health

    Keep Thinking Positive Thoughts, It’s Good For Your Health No day of rest on this Sunday, as I’m sure most everyone else is not doing. It’s the weekend before Christmas weekend, and I see out there that it’s hectic and busy, and I’m trying as best as I can

  • Vegan Deli Sandwich
    The Logic and Reasoning Behind a Vegan Diet

    I’ve mentioned Dr. Ellsworth Wareham a few times in posts here. The thing is, he’s a retired heart surgeon who has done countless open heart surgeries in his lifetime. He retired at 95, having been a strict vegan since his early 50s, I believe. And before that he was


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