I’ve been following High Raw, High Carb couple Dusty & Erin. And they vlog about the 5 foods to avoidRead more
As an experiment, in 2017 I became gluten-free, which meant no breads or anything with gluten in it. And this extended to other items like beer (which I don’t drink, anyway) and other foods that have hidden gluten in it.
Why did I do this?Read more
For many years, I’ve practiced Yoga at home. And I’d always been hesitant to go to a class.
A few years ago, my wife finally dragged me to one of her classes at the Y, and I settled upon a Yoga instructor who emphasized mindfulness…Read more
how can meditation help us if we simply sit quietly, close our eyes and do nothing but listen to our breath for 10 minutes or more?
most people (including myself) always underestimate the power of meditation… that the act of doing nothing seems non-productive.Read more
If you’re new to the world of Veganism, it CAN be a scary thought to jump into something that is new and alien to your normal way of life.Read more
Tai Chi class last night was exceptionally wonderful, in that there were no new students attending. And although this seems rather cruel to note the absence of new students in the class, it all comes down to the following:Read more