Tai Chi class last night was exceptionally wonderful, in that there were no new students attending. And although this seems rather cruel to note the absence of new students in the class, it all comes down to the following:Read more
Whether it’s called vegetarian, vegan or plant-based, more research is proving that a whole foods, plant-based diet is healthier that the typical SAD (Standard American Diet).Read more
This is our sixth installment in the Yoga Music Series and the length of this selection is a whopping 2 hours and 21 minutes long!Read more
A lot has been written about the Macrobiotic Diet already, but basically you can google George Ohsawa and get all the information about the essence of Macrobiotics.
But what I’m talking about is the merging of macrobiotic principles and a vegan diet. Yes, I know many will think this is sacrilege considering the macrobiotic principles include eating seafood and limited amounts of other animal meats.Read more
This is the Classic In-n-Out Cheeseburger that most Californians have come to love. And, it’s easy to modify this to a Double-Double, or make it Animal Style.Read more
528Hz Release Inner Conflict & Struggle By ZenLifeRelax This is a nice selection for Yoga, Meditation or just plain background/ambientRead more