In My Mind's Zen Garden
  • Vegan Deli Sandwich
    Alzheimer’s Disease and Meat Consumption

    We Are What We Eat When my doctor diagnosed me with high blood pressure and potential heart disease, she put me on the strictest diet of very low saturated fat and cholesterol, and I could eat white fish once or twice a week. Maybe eat turkey breast which is

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  • Doctor Oz Promotes Vegan Diet, While Promoting Guilt-Free Meat?

    Doctor Oz is a Cardio-Thoracic Surgeon who gained popularity with his daily television show promoting healthy living and nutritious eating, as well as exploring ways to lose weight. Doctor Oz Promoting the Vegan Diet? Say What? Yes, it’s true according to Happy Healthy Vegan’s YouTube video, and he even

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  • Vegan Diet is a Movement, Philosophy and Mindset

    For more on the Vegan Diet, check out: You Don’t Have to Go Cheese-less on a Vegan Diet. Vegan Diet is a Movement, Philosophy and Mindset Keep in mind, that whatever diet (or eating habits) you are practicing, whether you are a vegan or an omnivore, it’s important to

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  • Vegan Food Pyramid
    You Don’t Have to Go Cheese-less On a Vegan Diet

    You Don’t Have to Go Cheese-less On a Vegan Diet One thing that is truly amazing is the growing market of Vegan Cheeses. Most Omnivores and Vegetarians can not justify going on a Vegan Diet because they simply can not give up Cheese! I can sympathize. It’s a big

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  • What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD?

    What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD? I was reading a nice post from Goodness Gracious about the differences between Macrobiotic, Plant-Based and Vegan diets. Keep in mind, unless you were raised a Vegan or Vegetarian, the overwhelmingly majority of us have been raised on SAD, the Standard American

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