In My Mind's Zen Garden
  • Morning Cup
    10 Ways to De-Stress Your Life and Not Be Distressed

    Life in general can be full of stressful things from health matters to daily interactions with others, to financial and family problems. Yes, sometimes life can be a drag. I’ve just been putting together some things that help me to de-stress, or provide “stress management” in my life. I

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  • Guru
    Visualization Technique: Meditating On A Key…

    A random visualization technique i use in meditation…. 1. visualize a key and nothing else. your mental picture is just the key and anything else around it is just black space. 2. try to visualize this key up close and the details of this key. the color. the grooves

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  • Rebooting Your Mind…

    .:. meditation is like rebooting your mind, clearing it of mental debris, just like a computer renews its RAM when it is restarted. that is all…

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  • Gautama Buddha
    On Being Ego-less

    The practice of meditation is an active process. Although it might seem like one is not doing much of anything, continued practice will get to the core of one’s mental thoughts and how one processes these thoughts and mental images. One thing too often missed is the act of

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