In My Mind's Zen Garden
  • Morning Cup
    10 Ways to De-Stress Your Life and Not Be Distressed

    Life in general can be full of stressful things from health matters to daily interactions with others, to financial and family problems. Yes, sometimes life can be a drag. I’ve just been putting together some things that help me to de-stress, or provide “stress management” in my life. I

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  • Guru
    Visualization Technique: Meditating On A Key…

    A random visualization technique i use in meditation…. 1. visualize a key and nothing else. your mental picture is just the key and anything else around it is just black space. 2. try to visualize this key up close and the details of this key. the color. the grooves

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