In My Mind's Zen Garden
  • Rebooting Your Mind…

    .:. meditation is like rebooting your mind, clearing it of mental debris, just like a computer renews its RAM when it is restarted. that is all…

    Read more...
  • Gautama Buddha
    On Being Ego-less

    The practice of meditation is an active process. Although it might seem like one is not doing much of anything, continued practice will get to the core of one’s mental thoughts and how one processes these thoughts and mental images. One thing too often missed is the act of

    Read more...
  • Yoga Asanas, Breathing and Meditation

    Meditation is the seventh limb of Yoga called ‘Dhyana’. Yoga Journal refers to this as an “uninterrupted flow of concentration”. To me it is the ability to still the mind, and achieving a level of one-pointedness. In normal day-to-day actions, any number of thoughts can be running through the

    Read more...
  • Morning Sky Clouds
    Zen and the Concept of A Beautiful Mind

    I was reading a nice article entitled What is a Beautiful Mind? The biography and film A Beautiful Mind is more about the life of John Forbes Nash, the brilliant mathematician who won a Noble Prize in Economics, while battling mental illness. In the context of the film and

    Read more...
  • Zen Mind No. 2
    [Video] #Zazen: Zen Meditation, Basic Postures and Advice

    The above video is an excellent beginner’s guide to Zazen, or Zen Meditation. This is a very helpful video that goes over various postures, depending on how comfortable the practitioner is with being in the full lotus posture. And since not everyone can sit in the lotus posture due

    Read more...
  • ocean sunset
    My Mantra For Today…

    performing music = meditation running = meditation walking = meditation gardening = meditation yoga = meditation sitting quietly still = meditation breathing = meditation living = meditation meditation = a state of being, in tune with the divine nature of the universe . . . . I was pondering

    Read more...

Back to Top