Once you’ve established a plant-based, low fat diet, you can eat 500 calorie smoothies and 1,000 calorie dinners and do quite well in maintaining or losing weight.Read more
Long Yoga Plus Meditation This particular Yoga Music is two hours long, so it’s good for a one hour YogaRead more
For the Westerner, music is a helpful tool when doing Yoga. And here we begin curating sonic explorative songs perfect for doing a one hour Yoga routine at home.Read more
Yoga Music Series We begin the Zen Garden’s latest project. Curating the best Yoga Music for our readers (listeners). EnjoyRead more
One of the Best Yoga Routines I’ve Seen I’ve been practicing Yoga for years. I started when I was 18Read more
For older folks like myself, especially those getting back into Yoga after a long hiatus, it’s important to go easy at first when getting back into the Lotus Pose.Read more
Ryan of Happy Healthy Vegan talks about bananas and why they are okay to eat and are healthy for you.
Bananas ARE a whole food, and the nutritional experts will always recommend eating whole foods in the form of fruits, vegetables, nuts, seeds, berries and legumes.Read more