One of the Best Yoga Routines I’ve Seen I’ve been practicing Yoga for years. I started when I was 18Read more
For older folks like myself, especially those getting back into Yoga after a long hiatus, it’s important to go easy at first when getting back into the Lotus Pose.Read more
Ryan of Happy Healthy Vegan talks about bananas and why they are okay to eat and are healthy for you.
Bananas ARE a whole food, and the nutritional experts will always recommend eating whole foods in the form of fruits, vegetables, nuts, seeds, berries and legumes.Read more
This is the last selection in our Series I of Buddhist Meditation Music. We will being curating more ethereal music selections with a new Series II, entitled Music for Yoga, which will be around 1 hour each. We’re looking forward to that one.Read more
Infusing water with lemons is a great way to detoxify. Since the human body is made up of 70% water, it is beneficial to drink plenty of water for optimum health. This infused water recipe is a healthy way to hydrate.Read more
This music composition is called “Reiki Music: Angel Touch” by NuMeditationMusic. It is part of a series of collected musical works primarily for meditative use.Read more
I’m glad that there’s a lot of meditation music and ambient-like music available on YouTube, for FREE. But I wouldn’t mind paying for it too. Here’s a nice one, and I’ll try to share more as I find the time.Read more