OH WELL, I THOUGHT I WAS FAST… My right knee has been just a teeny bit sore, but I didRead more
In my enthusiasm to post running updates on the site, I’ve been neglecting to document my walking-only workouts, and other forms of exercise.
Being a working drummer, I consider exercise a part of the winning ingredients to becoming successful. Drumming is a very physical instrument, and after attending several drum clinics, I’ve always been told that aerobics and other workouts are essential to success when it comes to drumming.Read more
I actually had a great run earlier this afternoon! I felt like I could actually run the full 5 milesRead more
Recently, I did a nice run around the lake just this past Monday. I’ve been rather busy with other things,Read more
I’ve been exploring various techniques of yogic breathing lately. And one can simply do a search on “yoga breathing” andRead more
The last run was on Monday. Had two days to rest my sore knees. Today felt okay. I was ableRead more
Had a nice 3.25 mile run around the lake earlier today. With a total of 1.75 miles walking. Last runRead more