In My Mind's Zen Garden
  • Running Log: 5.25 Mile Run, 7 Miles Total, Plus 3 Hour Gig

    Yesterday was a pretty action-packed day for me. I did my run around the lake, and this time my wife accompanied me and walked all the way around the lake as well. So, basically I accomplished what I had set out to do, and that was to run my

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  • Running Log: 4 Miles, 5 Total “Here Comes The Heat!”

    Brutal heat today! Advice to myself: Check the current temperature before embarking on a midday run around the lake! Although the temp after the run said 75F, it seriously felt like at least 80F. I did well, though! It felt good overall, and I didn’t have any aches or

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  • Healthy Activities: I’ve Been A Miner for some Abs of Gold

    If you’ve been reading along here, you are aware that I’m trying to get back into serious shape. I’m committed to finally getting into the best shape possible. And that means getting back to my 31 inch waistline and working to finally get the “6-pack” abs going. They say

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  • Motivation Mondays: Advanced Yoga Routines That Inspire Me…

    This post is about motivation, or the lack thereof… As a musician and an artist; someone who’s best traits fall more on the creative side rather than the analytical… I have ideals and goals that I constantly strive for. Though we may achieve our goals, there are even more

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  • Gwyneth Paltrow
    Spotlight on Gwyneth Paltrow: Just What Does She Eat, Anyway?

    THE LOVELY AND TALENTED oscar-winning actress Gwyneth Paltrow had been blessed with a variety of movie roles throughout her career. From her oscar-winning performance as Viola de Lesseps in Shakespeare in Love, to her critically acclaimed role as Catherine in Proof, she mainly shied away from Summer blockbusters until

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