In My Mind's Zen Garden
  • yoga is about non-violence

    I saw a recent article on the web about soldiers doing yoga, and I thought, “wow, there is definitely an irony to this”. Many of us westerners are doing yoga to get in shape, reduce stress, and find an inner peace. But many people don’t realize that doing the

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  • Recipe: Vegan Mocha Frapuccino

    This is a very healthy, low-fat alternative to a Starbucks Mocha Frappuccino. Save yourself some money and cool off this Summer with this coffee-less “vegan mocha frappuccino”. You will get a serious “brain-freeze” with this… INGREDIENTS 24 – ice cubes 2 – tablespoons of raw organic cocoa powder 2

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  • vegan videos

    Quick Note: My myspace schedule is the most accurate right now. Hmm… it’s hard maintaining two different gig schedules… . . . . hungry vegan chubby vegan commercial… yummy! a funny chef… steven the vegan. what is a vegan? …good question!

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  • bbc article on raw foods diet

    Raw Food Eaters Thin But Healthy – People who follow a raw food vegetarian diet are light in weight but healthy, according to US researchers. It has been suggested that eating only plant-derived foods that have not been cooked or processed might make bones thinner and prone to fractures.

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  • Yoga
    Tibetan Yoga and Secret Doctrines

    ‘Argue not with the self-conceited; Vie not with the fortunate; Disparage not the vengeful; Have no grudge with the powerful.’ [ a note to myself ] Some ancient Tibetan wisdom revealed… Tibetan Yoga & Secret Doctrines by W. Y. Evans-Wentz. My copy of the book is tattered and the

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  • all vegan shopping

    Over the weekend, I visited a little shop called All Vegan near the corner of Adams Avenue and Park Blvd. near Hillcrest. I bought my first pair of “vegan” shoes. I’ll have to go back there for a non-leather belt. But the pair of shoes I bought cost just

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