In My Mind's Zen Garden
  • Jessica Alba – Just What Does She Eat, Anyway?

    Jessica Alba Is Hot in Machete Jessica Alba is one of the most beautiful leading ladies in Hollywood. So, it would be interesting to explore what she does to stay in top shape, and find out just what she eats in order to maintain her beautiful figure. I recently

    Read more...
  • Cross-Training Update: Walking, Calisthenics, Yoga, Jump Rope…

    In my enthusiasm to post running updates on the site, I’ve been neglecting to document my walking-only workouts, and other forms of exercise.

    Being a working drummer, I consider exercise a part of the winning ingredients to becoming successful. Drumming is a very physical instrument, and after attending several drum clinics, I’ve always been told that aerobics and other workouts are essential to success when it comes to drumming.

    Read more...
  • Running Log: 3.5 Mile Run, 5 Miles Total, No Sore Knees

    Recently, I did a nice run around the lake just this past Monday. I’ve been rather busy with other things, lately, like taxes and other general business. But I have been taking it easy as far as the running goes because I’ve had pretty sore knees. Enough that they

    Read more...
  • Pranayama and the Quiet, Calming Breath

    I’ve been exploring various techniques of yogic breathing lately. And one can simply do a search on “yoga breathing” and come up with a lot of sites giving you advice on the various techniques to use, depending on what you are trying to accomplish with the breathing technique. The

    Read more...

Back to Top