In My Mind's Zen Garden
  • Yoga
    Street Yoga? True Yoga?

    Hmm… this person is extremely flexible and he appears to be doing an acrobatic form of power yoga, but could this be considered yoga? Getting into that tight plexiglass cube is definitely a yogic feat, though it’s more like a circus act. Yoga… [should] definitely be about spirituality over

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  • A Man Beyond Politics and Economy…

    Thinking beyond borders… No, not the book store. But simply a world without constraints and limitations. Enlightenment, somehow attained through the freedom of Music. But it could be just walking… walking with a purpose of self-realizing… The true path… Trails, the journey, The quiet of the lonely road, The

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  • Boosting Your Energy Level With Raw Foods

    A while back I posted an article entitled Boosting Your Energy Level With Smaller Meals. I still stand by that bit of advice. I firmly believe that overloading the body with one huge meal is very detrimental to one’s overall energy level. It causes all the body’s energy to

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  • raw foods
    The Zen and the Art of Vegan Sushi

    Vegan Sushi No. 2 Photo by randomguru I recently received a nice comment about this photo. This is a good example of vegan sushi; a simple combination of avocado and cucumber surrounded by vinegared sushi rice wrapped in a nori sheet. This is Zen simplicity. Other components of this

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  • Boost Your Energy Level With Raw Foods

    A couple of years ago I wrote a post entitled, Raw Foods: The Grand Experiment. I had already been a vegan for a number of years, and a vegetarian for more than two decades. Anyway, I’d been reading about the concepts of eating only raw foods online and in

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  • Deconstructing The Appetite With Raw Foods

    Although I consider myself a “Raw Vegan” I am still a bit skeptical. But I’m still intent on doing all the research I can on nutrition and trying my best to apply what I’ve learned to my life experience. But so far, I’m pretty convinced that animal products tend

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