In My Mind's Zen Garden
  • Healthy Activities: I’ve Been A Miner for some Abs of Gold

    If you’ve been reading along here, you are aware that I’m trying to get back into serious shape. I’m committed to finally getting into the best shape possible. And that means getting back to my 31 inch waistline and working to finally get the “6-pack” abs going. They say

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  • Motivation Mondays: Advanced Yoga Routines That Inspire Me…

    This post is about motivation, or the lack thereof… As a musician and an artist; someone who’s best traits fall more on the creative side rather than the analytical… I have ideals and goals that I constantly strive for. Though we may achieve our goals, there are even more

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  • Gwyneth Paltrow
    Spotlight on Gwyneth Paltrow: Just What Does She Eat, Anyway?

    THE LOVELY AND TALENTED oscar-winning actress Gwyneth Paltrow had been blessed with a variety of movie roles throughout her career. From her oscar-winning performance as Viola de Lesseps in Shakespeare in Love, to her critically acclaimed role as Catherine in Proof, she mainly shied away from Summer blockbusters until

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  • smoothie
    How to Make a Raw Cacao Wheatgrass Smoothie!

    “We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” —Adelle Davis Below is a photo of my first raw cacao wheatgrass smoothie, using Amazing Grass wheatgrass powder! “It always seems to me that

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  • In Search of the Elusive Six Pack

    The Search Begins… I sometimes wonder, is there hope for someone like me, to finally get into top physical shape and even to have “six pack” abs of steel? Abs at 51? I think it’s doubtful, folks, but why not entertain the idea that if I worked hard for

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