In My Mind's Zen Garden
  • Simple Strawberry Banana Smoothie

    Here’s a simple Strawberry Banana Smoothie that can be the foundation for a variety of different smoothies.

    It’s important to get the basics of Smoothie making down.

    First, you need some kind of liquid starter, like orange juice or soy milk or almond milk.

  • Raw Foods
    My Vegan Ways and Falling from Grace a Few Times

    I think I’ve mentioned a number of times that I wasn’t vegan for the better part of 20 years. Although I did start following a vegan diet about 20 years ago.

    There were a number of factors involved in my falling off the bandwagon a few times. Some were social. Some were psychological. And some were just plain cravings.

  • Raw Vegan Diet
    The Protein Myth – A Good Explanation

    Where Do You Get Your Protein? What is the Protein Myth? It’s the fact that the Meat and Dairy industries have perpetuated the false claim that you need animal protein in order to survive. And that you won’t get enough protein unless you eat animal products. Of course, we

  • Raw Vegan Protein
    Raw Vegan: Sunwarrior Protein Powder

    Raw Vegans can get enough protein from the plant kingdom to satisfy the body’s requirements. But for those who need that reassurance, Sunwarrior’s Warrior Blend plant-based protein will provide the necessary protein and essential amino acids.

  • Happy Healthy Vegan: Camping and Exploring Catalina Island

    I’ve been following Anji and Ryan of Happy Healthy Vegan for a few years now. In the video below, they share their camping experience on the other side of Catalina Island, and share the running trails they’ve been through. They are living examples of thriving on a Raw Vegan


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