In My Mind's Zen Garden
  • Raw Vegan Diet
    The Protein Myth – A Good Explanation

    Where Do You Get Your Protein? What is the Protein Myth? It’s the fact that the Meat and Dairy industries have perpetuated the false claim that you need animal protein in order to survive. And that you won’t get enough protein unless you eat animal products. Of course, we

  • Vegan Deli Sandwich
    Alzheimer’s Disease and Meat Consumption

    We Are What We Eat When my doctor diagnosed me with high blood pressure and potential heart disease, she put me on the strictest diet of very low saturated fat and cholesterol, and I could eat white fish once or twice a week. Maybe eat turkey breast which is

  • Doctor Oz Promotes Vegan Diet, While Promoting Guilt-Free Meat?

    Doctor Oz is a Cardio-Thoracic Surgeon who gained popularity with his daily television show promoting healthy living and nutritious eating, as well as exploring ways to lose weight. Doctor Oz Promoting the Vegan Diet? Say What? Yes, it’s true according to Happy Healthy Vegan’s YouTube video, and he even

  • Vegan Diet is a Movement, Philosophy and Mindset

    For more on the Vegan Diet, check out: You Don’t Have to Go Cheese-less on a Vegan Diet. Vegan Diet is a Movement, Philosophy and Mindset Keep in mind, that whatever diet (or eating habits) you are practicing, whether you are a vegan or an omnivore, it’s important to


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