1. Popcorn popped on the stove with a tablespoon of oil and with added Himalayan Salt is definitely 100% Vegan. Although we’re talking 500+ calories of emptier calories than fruits and veggies.
2. A plate of brown rice, broccoli and tofu can add up to only 200 calories. Pretty low in calories, lots of fiber,
and nutrients. A cup of yogurt could be 200 calories in comparison!