In My Mind's Zen Garden
  • Yellow Flowers
    My Journey Back To Veganism in 2015

    For much of 2014, I’d been struggling with what my diet should be. I drifted between Veganism and a Paleo Diet. I’ve tried what I call a Zen Diet (although this way of eating could be done for any style of diet). And I’ve tried everything in between, like

    Read more...
  • Exercise Fitness Cardio
    Red Panax Ginseng Extract: The Herbal Energy Booster

    I’ve been using ginseng extract for years. There was a time when I was gigging a lot in L.A. and our band did a gig at The Viper Room in Hollywood. We were the headlining act and there was a punk band that opened for us. As I was

    Read more...
  • Exercise Fitness Cardio
    The Tale of the Fat Vegetarian

    That would be me. Well, I’m not obese nor do I weigh 250 lbs. Although I max’d out at 225 lbs once in my lifetime. The thing is, you can be a vegan or a vegetarian and still get fat. And you can even be a raw vegan and

    Read more...
  • vegan vegetarian
    The Battle for Veganism and Vegetarianism

    Americans live in a meat-eating society. Meat is emphasized in American Culture. Because the meat industry is BIG BUSINESS! . . . . “The time will come when men such as I will look upon the murder of animals as they now look on the murder of men.” ~Leonardo

    Read more...
  • Oatmeal Zen Diet
    Food Tracking and the Power of Oatmeal

    I am convinced of the power of Oatmeal, since I skipped Oatmeal for breakfast the past few days. And, the past few mornings it’s been hard to get up, and I’m sort of dragging my feet all day, not quite as energetic as I was when I was eating

    Read more...
  • Raw Vegan Lunch
    Raw Vegan Lunch: A Simple Refreshing Salad

    See Also: 9 Essential Superfoods for Optimum Health I haven’t posted any lunch photos in a long while, and I’ve (obviously) been recycling photos because I don’t want to keep adding to my web space. Anyway, here’s a raw vegan lunch I had today, which to me is a

    Read more...

Back to Top