In My Mind's Zen Garden
  • 9 Essential Superfoods For Optimum Health

    “Natural forces within us are the true healers of disease.” —Hippocrates About The Above Photo This simple sandwich includes: broccoli sprouts, lettuce, tomato, avocado and onion on top of raw cashew mayonnaise and a slice of raw bread. The raw bread was purchased from Whole Foods, and it’s called

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  • new kitchen products
    Anyone Can Be Vegan…

    I recently wrote a post entitled, Not Everyone Can Be Vegan. And while I tend to agree with that statement, I was thinking the opposite could be thought of as true. When you think about it, anyone can truly become a Vegan, but there has to be a firm

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  • Raw Vegan Sandwich
    Not Everyone Can Be A Vegan

    I was thinking about this title because I had recently thought about how hard it would be for most people to actually become Vegan. I mean, most everyone (especially in America) was raised on a diet of meat & potatoes (or meat & rice), or any variation of the

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  • garden daisies
    A Plant-Based Diet, In Practical Theory

    Every time I think about the Paleo Diet (which I did try at one point in my life), I keep thinking about the mass agri-farming to raise livestock for meat eating consumption. Let’s ignore the ethical reasons for a moment, and focus on the practicality of an industry that

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  • Finding the Energy Levels Without Coffee

    As I restarted my Vegan journey on the first day of the year, I also began another journey… a journey without coffee and caffeinated beverages. There was a time when I thought I simply couldn’t do without coffee. Now I seem to actually have more energy without it. I

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  • The Starbucks Chocolate Smoothie Discombobulation

    Yesterday I ordered one of those Chocolate Smoothies from Starbucks. Bad move! Being a Vegan, milk is one of the animal products that I don’t consume. So, yesterday I had one of these smoothies and soon after that felt a rumbling in my tummy! To make a long story

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