In My Mind's Zen Garden
  • vegan home fries
    Vegan Home Fries: A Simple Recipe

    Zen Simplicity This is a nice, simple recipe for making Home Fries, and the first thing I cooked up with the new Cast Iron Skillet, so I was pretty stoked about making this. What’s even more cool is that this is a very simple recipe using just a few

  • vegan tofu stir fry
    Simple Vegan Stir Fry in a Cast Iron Skillet

    A Quick and Easy Stir Fry Here’s a healthy Asian-influenced recipe that’s super simple to make in either a wok or a skillet. I prefer a skillet since I’ve recently bought a brand new one. There are a couple of preparatory steps to take when making this stir fry

  • mango banana smoothie
    Mango Banana Smoothie

    Mango Lover’s Delight! Here’s a very simple recipe for making a Mango Banana Smoothie. MANGO BANANA SMOOTHIE Servings: 1 Total Time: 15 minutes 1 Ingredients 2 Mangos ~ peeled and diced 4 Strawberries 1 Medium-sized Banana 1/2 Cup Vanilla Soy Milk 12 to 15 Ice Cubes 2 Directions Simply

  • vegan vegetarian
    Do Vegans and Raw Foodists Suffer from Orthorexia Nervosa?

    . . . Defining Orthorexia Nervosa Orthorexia Nervosa is basically an obsession with eating only those foods that one considers healthy. Another definition defines Orthorexia Nervosa as condition in which a person avoids foods believed to be harmful. 1 Unhealthy Obsession I’d like to think current focus should be

  • vegan diet
    Vegan Dining: The Cottage in La Jolla

    . . . For Vegans, it can be hard to find places to dine out when all your family and friends are omnivores. And especially at a very popular breakfast and brunch spot like The Cottage La Jolla, where it can be an hour wait just to be served,

  • pasta

    . . . The more I think about it, there’s nothing really bad about Pasta. Of course, people who have a gluten intolerance will disagree with me for various reasons. But, I have one answer in response to that… Gluten-Free Pasta. Having said that, Pasta in moderation is just


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