In My Mind's Zen Garden
  • The Importance of Yoga in Our Lives

    I’m on a good track for the New Year. I’ve been doing Yoga everyday for the past 3 days. And I don’t know why I quit before. It is an essential part of my Life. Well actually, I never entirely quit. I have been practicing meditation and concentration. I’ve

  • If I Told You I Love You, Would You Hate Me?

    LOVE We all need it. By the way, this is an exercise in random thinking… Yoga is… Union. Yes, that’s what it literally means from the Sanskrit. [Yoga is a spiritual practice to find Union with God, or the divine.] Practice the Asanas (physical postures) all you want, but

  • Keep Thinking Positive Thoughts, It’s Good For Your Health

    Keep Thinking Positive Thoughts, It’s Good For Your Health No day of rest on this Sunday, as I’m sure most everyone else is not doing. It’s the weekend before Christmas weekend, and I see out there that it’s hectic and busy, and I’m trying as best as I can

  • Guru and Disciple

    The more I ponder over the concept, the more I begin to realize just how important ‘integrity’ is as a whole. The dictionary gives us a couple of meanings: the quality of being honest and having strong moral principles; moral uprightness. “he is known to be a man of

  • Napali Coast

    ‘An excellent man, like precious metal, Is in every way invariable; A villain, like the beams of a balance, Is always varying, upwards and downwards.’ —Tibetan Yoga & Secret Doctrines Holy texts of wisdom are designed to help us see through the layers of our lives. They serve as

  • green smoothie
    Ayurvedic Health: Sattvic Foods

    This is simply a quick list of all Sattvic Foods for the Yogic Diet, and will be updated as needed to make the list as complete as possible. Please note: The list includes Vegan foods that are Sattvic in nature. Raw Fruits Apples Apricots Bananas Cantaloupe Cherries Cranberry Grapefruits


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