In My Mind's Zen Garden
  • Yoga
    Yoga, Meditation? Perhaps You Already Have that State of Mind?

    Yoga, Meditation? Perhaps You Already Have that State of Mind? Self inquiry is a bigger thing than we might expect. People practice Yoga and Meditation to improve their physical and mental well-being, respectively. But what if we’ve already reached that state-of-mind? How would we know? For Yogis, Samadhi is

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  • Donald Trump
    Lies, Lies, Lies… Yeah…

    In Yoga, one of the important eight limbs of this practice is Yama, the moral and ethical practices. An important part of Yama is Satya, the practice of truthfulness. Now, with this new presidency, we’ve been hearing a LOT of new terms being thrown around. For one fake news,

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  • The Importance of Yoga in Our Lives

    I’m on a good track for the New Year. I’ve been doing Yoga everyday for the past 3 days. And I don’t know why I quit before. It is an essential part of my Life. Well actually, I never entirely quit. I have been practicing meditation and concentration. I’ve

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  • If I Told You I Love You, Would You Hate Me?

    LOVE We all need it. By the way, this is an exercise in random thinking… Yoga is… Union. Yes, that’s what it literally means from the Sanskrit. [Yoga is a spiritual practice to find Union with God, or the divine.] Practice the Asanas (physical postures) all you want, but

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  • Keep Thinking Positive Thoughts, It’s Good For Your Health

    Keep Thinking Positive Thoughts, It’s Good For Your Health No day of rest on this Sunday, as I’m sure most everyone else is not doing. It’s the weekend before Christmas weekend, and I see out there that it’s hectic and busy, and I’m trying as best as I can

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  • Guru and Disciple
    Integrity

    The more I ponder over the concept, the more I begin to realize just how important ‘integrity’ is as a whole. The dictionary gives us a couple of meanings: the quality of being honest and having strong moral principles; moral uprightness. “he is known to be a man of

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