In My Mind's Zen Garden
  • Yoga and Vegetarianism

    Every time I get serious about doing a Yoga practice, I naturally drift toward a healthier and cleaner diet. Now, I confess I haven’t been a raw vegan for quite some time now. But, then again I haven’t been doing a daily Yoga practice, either. I kick myself for

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    Yoga Musings: Yoga, Meditation and Musical Performance

    I have always been a believer in the power of Yoga. As a matter of fact, I believe it is essential for any musician to practice Yoga in addition to musical practice. Many people in the entertainment and music business practice Yoga in order to help them stay healthy

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  • Zen Garden
    [Video] The Yogis of Tibet: A Documentary

    Yogi. An individual who has spent years in isolated retreat practicing secret self-transforming physical and mental exercises, and through these techniques has developed extraordinary control over both mind and body. This video enlightens us about the history and traditions of the spiritual masters of Tibet. In a land that

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  • Video: Pranayama, Yoga Breathing Techniques

    Here is a Yoga Breathing Technique that I do before a gig to help me gain more energy and stamina. Pranayama is a part of Yoga and is essential to improve and benefit Mind, Body and Spirit. This technique is basically breathing through one nostril at a time, for

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  • The Healing Effects of Yoga [Video]

    THIS HAS GOT TO BE THE MOST INSPIRING story I’ve ever seen related to the practice of Yoga. Arthur Boorman is a Gulf War veteran who was injured from the result of too many jumps as a paratrooper. Doctors said he would never walk again without the assisted help

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  • Sting, Yoga and Macrobiotic Diets: Manipulating Life’s Energy

    Being A Musician Can Be A Tough, Challenging Life Musicians seriously dedicated to their craft have an insanely tough job of practicing their instrument on their own, which requires enormous amounts of self-discipline, time and energy. For instance, I might have practiced piano for 2 hours yesterday, but there

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