In My Mind's Zen Garden
  • Pranayama and the Quiet, Calming Breath

    I’ve been exploring various techniques of yogic breathing lately. And one can simply do a search on “yoga breathing” and come up with a lot of sites giving you advice on the various techniques to use, depending on what you are trying to accomplish with the breathing technique. The

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  • Healthy Activities: I’ve Been A Miner for some Abs of Gold

    If you’ve been reading along here, you are aware that I’m trying to get back into serious shape. I’m committed to finally getting into the best shape possible. And that means getting back to my 31 inch waistline and working to finally get the “6-pack” abs going. They say

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  • Motivation Mondays: Advanced Yoga Routines That Inspire Me…

    This post is about motivation, or the lack thereof… As a musician and an artist; someone who’s best traits fall more on the creative side rather than the analytical… I have ideals and goals that I constantly strive for. Though we may achieve our goals, there are even more

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  • Gwyneth Paltrow
    Spotlight on Gwyneth Paltrow: Just What Does She Eat, Anyway?

    THE LOVELY AND TALENTED oscar-winning actress Gwyneth Paltrow had been blessed with a variety of movie roles throughout her career. From her oscar-winning performance as Viola de Lesseps in Shakespeare in Love, to her critically acclaimed role as Catherine in Proof, she mainly shied away from Summer blockbusters until

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  • Yoga
    Street Yoga? True Yoga?

    Hmm… this person is extremely flexible and he appears to be doing an acrobatic form of power yoga, but could this be considered yoga? Getting into that tight plexiglass cube is definitely a yogic feat, though it’s more like a circus act. Yoga… [should] definitely be about spirituality over

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  • A Man Beyond Politics and Economy…

    Thinking beyond borders… No, not the book store. But simply a world without constraints and limitations. Enlightenment, somehow attained through the freedom of Music. But it could be just walking… walking with a purpose of self-realizing… The true path… Trails, the journey, The quiet of the lonely road, The

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