In My Mind's Zen Garden
  • Motivation Mondays: Advanced Yoga Routines That Inspire Me…

    This post is about motivation, or the lack thereof… As a musician and an artist; someone who’s best traits fall more on the creative side rather than the analytical… I have ideals and goals that I constantly strive for. Though we may achieve our goals, there are even more

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  • Gwyneth Paltrow
    Spotlight on Gwyneth Paltrow: Just What Does She Eat, Anyway?

    THE LOVELY AND TALENTED oscar-winning actress Gwyneth Paltrow had been blessed with a variety of movie roles throughout her career. From her oscar-winning performance as Viola de Lesseps in Shakespeare in Love, to her critically acclaimed role as Catherine in Proof, she mainly shied away from Summer blockbusters until

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  • Yoga
    Street Yoga? True Yoga?

    Hmm… this person is extremely flexible and he appears to be doing an acrobatic form of power yoga, but could this be considered yoga? Getting into that tight plexiglass cube is definitely a yogic feat, though it’s more like a circus act. Yoga… [should] definitely be about spirituality over

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  • A Man Beyond Politics and Economy…

    Thinking beyond borders… No, not the book store. But simply a world without constraints and limitations. Enlightenment, somehow attained through the freedom of Music. But it could be just walking… walking with a purpose of self-realizing… The true path… Trails, the journey, The quiet of the lonely road, The

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  • yoga is about non-violence

    I saw a recent article on the web about soldiers doing yoga, and I thought, “wow, there is definitely an irony to this”. Many of us westerners are doing yoga to get in shape, reduce stress, and find an inner peace. But many people don’t realize that doing the

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  • Tibetan Yoga and Secret Doctrines

    ‘Argue not with the self-conceited; Vie not with the fortunate; Disparage not the vengeful; Have no grudge with the powerful.’ [ a note to myself ] Some ancient Tibetan wisdom revealed… Tibetan Yoga & Secret Doctrines by W. Y. Evans-Wentz. My copy of the book is tattered and the

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