For older folks like myself, especially those getting back into Yoga after a long hiatus, it’s important to go easy at first when getting back into the Lotus Pose.Read more
Exploring the similarities between Zen Buddhism and Hatha Yoga, and the two separate paths seem to be aligned to one similar goal.Read more
In the last several weeks I’ve been struggle with upper back pain somewhere between the shoulder blades.
I’ve been doing various things to remedy the backache, like applying Salonpas patches, taking an epsom salt bath,
various Yoga poses at home, and even massage.
First Yoga Class of the Year, and Boy Am Mysore! A couple of days ago on Wednesday, my wife andRead more
Some of us yogis and yoginis were chatting after Yoga class about the benefits of practicing Yoga for years. Of course, I’ve been practicing for years on my own and it probably translates onto the yoga mat, but I feel like I am the perpetual student, as with each Yoga sequence you learn something new about yourself; your body, mind and soul.Read more
Veganism feels like a more compassionate, spiritually inclined practice, and I think it goes well (and compliments) Yoga practice, or the practice of Yoga as a spiritual discipline.
When you’re practicing a diet of not eating animals, I feel one becomes more compassionate and sensitive to the animals and their plight of having to be raised for food and slaughtered in the end.Read more
i wanted to talk a little bit about meditation…
i think that when you do something as simple as drinking some wine or a beer, you are trying to reach a state of mind that is alternative to what you’re normally thinking.
maybe, you are looking for an escape, maybe you’re just interested in changing your mood.Read more