A Vegan Lifestyle: The Old World Sourdough Bread Update

A week after the Old World Sourdough Bread incident, I’m feeling much better.

In case you are just checking in and missed all the hoopla, I have been gluten-free since the beginning of the year, officially. And even in 2016, I was trying to be more gluten-free but not 100%. But during this transition period I was noticing that bread and anything with flour in it had caused me bloating and feeling rather sluggish.

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More Thoughts on a High Carb Diet for Performance and Athleticism

It took me many years to realize this: Carbs = Energy!

But, the current dietary establishment wants everyone to be on a low-carb, high protein diet!

What does this tell me?

The Meat and Dairy Industries are at it again, saying that carbs are bad for you and cause weight gain. But if you’re on a low-carb, high protein diet, meaning that you eat more high protein foods like dairy products, red meat, chicken, seafood and pork, that your going to lose weight.

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