In My Mind's Zen Garden
  • Rooney Mara
    Spotlight on Rooney Mara: Just What Does She Eat, Anyway?

    Rooney Mara: Just What Does She Eat, Anyway? Continuing my series on celebrities and what they eat—yes, this was an ongoing series which I kind of left in the dust—I thought I would finally focus on a celebrity who is actually vegan, since I’m vegan and also wondering who’s

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  • Organic vs Non-Organic Bananas. Which is Better?

    Every morning I make a smoothie for breakfast. Sometimes I make a “green smoothie”, but most of the time it’s a “raw cacao smoothie”. I always use bananas in my smoothies. Now, there has been a lot of debate on whether organic produce is superior to non-organic produce, and

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  • EXERCISE CARDIO
    Easy Workout Tips and Nutrition Advice to Fit into a Daily Workout

    Easy Workout Tips and Nutrition Advice to Fit into a Daily Workout In today’s busy world, where everything takes place in a hurry, people are leaving health at the end, or devote very little time to it, balancing between everyday commitments and healthy life. If you still find time

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  • Becoming a Gluten-Free, Soy-Free Vegan

    On First Becoming A Vegan Many people tell me it would be too hard to become a Vegan, because they can’t give up their comfort foods. I can totally understand. Especially the transition to a Vegan Diet from all the usual (and traditional) foods would be a major dietary

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  • Vegan Food Pyramid
    My Vegan Journey from a Zen Diet Approach

    My Vegan Journey from a Zen Diet Approach I was reading a very good post from a few years ago about being on a Zen Diet and having major success with my cholesterol and triglyceride levels. I was able to bring them down dramatically by eating 6 small meals

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