Whether it’s called vegetarian, vegan or plant-based, more research is proving that a whole foods, plant-based diet is healthier that the typical SAD (Standard American Diet).Read more
Ryan of Happy Healthy Vegan talks about bananas and why they are okay to eat and are healthy for you.
Bananas ARE a whole food, and the nutritional experts will always recommend eating whole foods in the form of fruits, vegetables, nuts, seeds, berries and legumes.Read more
Being Vegan, I’m just trying to stay healthy as best as I know how. I’ve done my research comparing theRead more
New Dietary Regimen: Getting Ready for 2018 You have to be ruthless and disciplined when it comes to dietary intake,Read more
Diet Techniques That Have Helped Me in 2017 Overall, I think I had a relatively successful 2017 in regards toRead more
Here’s the deal…
The average American thinks that he/she needs protein from animals in order to survive.
This idea/concept couldn’t be further from the truth.
And I’ll use the analogy of the race horse once again, because a horse is the perfect example of a sentient being and mammal that thrives on a Vegan Diet!Read more
A week after the Old World Sourdough Bread incident, I’m feeling much better.
In case you are just checking in and missed all the hoopla, I have been gluten-free since the beginning of the year, officially. And even in 2016, I was trying to be more gluten-free but not 100%. But during this transition period I was noticing that bread and anything with flour in it had caused me bloating and feeling rather sluggish.Read more