In My Mind's Zen Garden
  • Vegan Vegetarian
    Random Dietary Thoughts: To Graze Or To Gorge?

    To Graze or To Gorge? I know many people who follow the standard 3 squares a day routine. And I’ve watched people who do this also end up eating between meals. Thus, they will tend to eat 4-5 meals a day. I also know people who eat only 1-2

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  • Pismo Beach
    Balance

    On one of the Yoga groups I belong to on Facebook, one of the members confessed her not being able to achieve health, and struggling with one issue or another. She told us about her efforts to get healthy again, but to no avail, and was asking for advice

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  • Vegan Vegetarian
    Why Low Carb High Protein Diets are Evil

    As someone who has run the gamut of diets over the years, I am totally against the Atkin’s Diet, and anything that is basically high protein, low carb. Basically… The body and mind needs glucose in order to function. Glucose comes from carbohydrates, so it makes sense that most

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  • Continuing with Cron-o-meter and a Vegan Lifestyle

    I’ve been diligently monitoring my food intake on CRON-O-Meter daily since Jan 1, 2015. I think that’s some kind of feat, I suppose. Because it takes some dedication to do this daily, measuring & weighing portions of food. I have been using Cron-o-meter since 2013, but not consistently. Periodically,

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  • Tom Brady and Gisele
    Elite Athletes Following a Raw, Plant-Based Diet

    More Mainstream Than We Thought? Articles and posts on raw, plant-based foods are something I’ve written about countless times here until I was blue-in-the-face, so to speak. So, in recent years I’ve tended to shy away from them. Tom and Gisele But all the talk about Tom Brady and

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