In My Mind's Zen Garden
  • Raw Lifestyle: Superfood Injected Cacao Smoothie

    A WHILE AGO I PRESENTED MY VERSION of a 100% Raw Cacao-Banana Smoothie. This beverage has since evolved into a high-energy drink fueled with superfoods and fiber. Just make sure all ingredients are 100% raw and organic! You’ll be able to feel the difference. My recipe for making 100%

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  • the Green Smoothie Revolution

    What is a green smoothie? Simply put, a green smoothie is a blended drink consisting of approximately 60% fruit and 40% greens. Why drink green smoothies? Though it may look green in colour, a green smoothie is suprisingly tasty, sweet and packed full of essential nutrients. And being a

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  • Day 9: The Art of Eating, Without Eating

    Vegetable and Fruit Juices Today is day 9 and I’m still fasting… no solid foods yet. I started the day out with vegetable and fruit juices, made from my juicer… no canned or bottled juice because I know that my body would “reject” it or react unfavorably. I had

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  • From Raw To Cooked To Raw Again…

    Last week I completed 100 days of being on a 100% raw vegan diet. So, what did I do these last few days? At a couple of gigs I was offered cooked food, and I was thinking about the Dalai Lama’s philosophy of accepting food that is offered to

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  • In Case You Missed These Raw Food Articles

    “In general, mankind, since the improvement in cookery, eats twice as much as nature requires.” —Benjamin Franklin Above Photo: Green salad, tangerine slices, avocado slices, tomatoes, olives and dressing.

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  • An Abundance of Avocados!

    My Parents Have An Avocado Tree So yesterday I visited my parents, with the intention of helping my Dad harvest some of those delicious Bacon Avocados from his 20 plus year old avocado tree.

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