In My Mind's Zen Garden
  • Sunflower Sprouts
    How To Sprout Sunflower Seeds

    Over the weekend I made my first batch of sunflower sprouts! Basically, here’s what I did: I put a handful of sunflower seeds in a glass jar. Filled the jar with purified water and left it in the fridge for about 24 hours. I then took the seeds out

  • Zen and the Art of Making Almond Milk

    I make almond milk almost everyday, and I’m amazed at how refreshing it tastes. And I’m 100% certain it tastes better than any cow’s milk or soy milk from the stores! And healthier! Basic Instructions

  • A New Goal – 100 Days, 100% Raw!

    Here’s another photo from the Mission Inn Hotel in Riverside, CA. A snow family that’s part of the Festival of Lights! I’ve been waking up automatically at around 5-ish lately. And I like to practice piano early when there’s still less “white noise” around. Things have been busy lately.

  • Day 30 – A Whole Month of Being 100% Raw!

    An epiphany – one reason I have so much energy now, is that I have an extra surplus of energy to utilize, that was once used to digest cooked food! RAWvolution by Matt Amsden Matt Amsden is a Raw Food Chef living in Los Angeles, and runs his own

  • 100% Raw – Day 28 – Raw Cereal with Almond Milk

    “Raw foods create living bodies, and cooked foods create dying bodies” —Sabrina Aird Yesterday was the first time I tried some “Grainless Apple Cereal” by Lydia’s Organics. I ate it with fresh almond milk and it tasted fantastic! It’s like raw granola. 100% organic, vegan and raw.

  • 100% Raw – Day 27 – Feeling The Vibration!

    I made breakfast-in-bed for my wife this morning. She’s basically pescatarian… she eats seafood. But I served a vegetarian breakfast with eggs, fruit and oatmeal. The Vibrant Life! This morning I could’ve imagined it, but I could swear I felt the “cosmic vibration” of life. I know, it sounds


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