In My Mind's Zen Garden
  • Going 100% Raw Vegan

    Yesterday, I did a trial run and ate 100% raw vegan. Now, technically I’ve been on juice fasts (or feasts) before that were 100% raw vegan, and I’ve been eating approximately 75% raw for the past 2 years. Have had some relapses that didn’t feel good at all. But

    Read more...
  • Raw Vegan Diet
    Raw Vegetables and Cancer Prevention

    We’ve always known that vegetables are healthy for you. It’s just a matter of eating them, right? Didn’t our mothers and grandmothers tell us to eat our broccoli? Well there’s no doubt that vegetables are a natural source of vitamins and minerals, not to mention a great source of

    Read more...
  • The Raw Food Movement: Ready For The Mainstream?

    The ultimate fringe food culture sexes it up for the mainstream… —from Raw Food Chat . . . . Earlier this morning I had an epiphany about Whole Foods, that hip, expensive place that’s pretty much the ONLY supermarket where I can buy organic, raw vegan foods in mass

    Read more...
  • food sushi zen
    Boosting Your Energy Level With Smaller Meals

    The proof of the pudding is in the eating. By a small sample we may judge of the whole piece. —Miguel de Cervantes . . . . Since I’m on a bit a roll from my last post, Boost Your Energy Level With Raw Foods, I’m going to share

    Read more...
  • Boost Your Energy Level With Raw Foods

    A couple of years ago I wrote a post entitled, Raw Foods: The Grand Experiment. I had already been a vegan for a number of years, and a vegetarian for more than two decades. Anyway, I’d been reading about the concepts of eating only raw foods online and in

    Read more...
  • Deconstructing The Appetite With Raw Foods

    Although I consider myself a “Raw Vegan” I am still a bit skeptical. But I’m still intent on doing all the research I can on nutrition and trying my best to apply what I’ve learned to my life experience. But so far, I’m pretty convinced that animal products tend

    Read more...

Back to Top