In My Mind's Zen Garden
  • 100% Raw – Day 26 – The Zen of Salad Presentation

    There is a “Zen” of raw food presentation I am striving for, on a personal level… because it is also important to “take in” the food visually as well. A Question To My Readers Do you find these food diary/logs interesting? Perhaps helpful? Let me know… for sometimes I

  • 100% Raw – Day 24 …The Zen of Simplicity

    No thought, no reflection, no analysis, no cultivation, no intention; let it settle itself…—Tilopa A Sunset @ Cardiff-by-the-Sea, California – Taken June 2008. Simplicity I’m finding beauty and wisdom in simple things… I think eating a 100% raw food diet creates more of a chemical balance within my biological

  • 100% Raw Cacao-Banana Smoothies

    HERE’S A GREAT SMOOTHIE RECIPE for someone making the transition to a 100% Raw Food Lifestyle, from personal experience, a Raw Cacao-Banana Smoothie is one of the best things to help that transition go “smoothly”. Exilir of Life To make this smoothie, it’s important to get the freshest ingredients.

  • Going 100% Raw Vegan

    Yesterday, I did a trial run and ate 100% raw vegan. Now, technically I’ve been on juice fasts (or feasts) before that were 100% raw vegan, and I’ve been eating approximately 75% raw for the past 2 years. Have had some relapses that didn’t feel good at all. But

  • Raw Vegan Diet
    Raw Vegetables and Cancer Prevention

    We’ve always known that vegetables are healthy for you. It’s just a matter of eating them, right? Didn’t our mothers and grandmothers tell us to eat our broccoli? Well there’s no doubt that vegetables are a natural source of vitamins and minerals, not to mention a great source of


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