In My Mind's Zen Garden
  • 10 Superfoods to Improve Health & Performance

    MY ONE BIG REASON FOR TRYING to eat as healthy as possible…. performance! While drumming and working as a musician. Plus, being able to feel really great! So in my dedicated search for the best foods possible for optimum health, I find there are lists of superfoods all over

  • Raw Foods vs. Cooked Foods

    I’ve eaten cooked foods most of my life. So, comparing cooked foods to a renewed 80% plus Raw Food Diet is actually quite easy to do. And one can easily compare one’s health and feelings back when one was eating cooked foods to the new raw dietary regimen. You

  • A Raw Food Thanksgiving

    I don’t know what I’m going to eat for Thanksgiving this year. Seriously. I could prepare something from the two books below. The Raw Food Raw World book has excellent dishes, though most of them are quite complicated to make. (Note to self: I need a dehydrater) But the


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