In My Mind's Zen Garden

In My Mind's Zen Garden

simplicity . inspiration . transformation

explore your zen

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Zen

om symbol
Meditation Zen 

How Meditation Can Help Us

Monday October 1, 2018 Carlos Rull 431 Views 0 Comments meditation, Simplicity, Yoga

how can meditation help us if we simply sit quietly, close our eyes and do nothing but listen to our breath for 10 minutes or more?

most people (including myself) always underestimate the power of meditation… that the act of doing nothing seems non-productive.

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Zen Yoga
Yoga Zen 

The Zen Yoga Connection: Finding Similarities Between Zen and Yoga

Wednesday February 21, 2018Wednesday February 21, 2018 Carlos Rull 995 Views 0 Comments Buddhism, meditation, Simplicity, spirituality, Yoga, Zen Yoga

Exploring the similarities between Zen Buddhism and Hatha Yoga, and the two separate paths seem to be aligned to one similar goal.

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Lhasa Tibet
Zen 

Zen and the Art of Compassionate Peace and Wisdom

Monday February 19, 2018Monday February 19, 2018 Carlos Rull 809 Views 0 Comments compassion, love, peace, Simplicity

Zen and the Art of Compassionate Peace and Wisdom “Life is suffering.” —Buddha Recently, an uncle (and godfather) had passed

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Suffering
Zen 

5 Ways to Deal with Suffering from a Buddhist Perspective

Friday February 16, 2018Friday February 16, 2018 Carlos Rull 725 Views 0 Comments Buddhism, coping, depression, Simplicity, suffering, trauma

Buddhism quickly teaches us that Life is Suffering. I hate to burst everyone’s bubble, but the fact of the matter

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The Himalayas
Zen 

How to Develop Love and Compassion in Everyday Living

Sunday January 28, 2018Sunday January 28, 2018 Carlos Rull 523 Views 2 Comments compassion, equanimity, forgiveness, love, Zen musings

How to Develop Love and Compassion in Everyday Living EVERY DAY, THERE IS A CHANCE that we will face some

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Transcend Zen 

Be the Beacon of Light in Your World…

Thursday January 11, 2018Thursday January 11, 2018 Carlos Rull 548 Views 0 Comments beacon, good karma, lightness, positive thinking, positivity

Be the Beacon of Light in Your World… I was reading some of my site’s statistics and some of my

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Zen 

Zen Notes: Superior Will and Synchronous Experiences

Thursday December 28, 2017Thursday December 28, 2017 Carlos Rull 529 Views 0 Comments death, repeating numbers, Simplicity, surival, synchronicity, will power

Zen Notes: Superior Will and Synchronous Experiences I was thinking about this old couple in their 80s who were involved

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