simplicity . inspiration . transformation
how can meditation help us if we simply sit quietly, close our eyes and do nothing but listen to our breath for 10 minutes or more?
most people (including myself) always underestimate the power of meditation… that the act of doing nothing seems non-productive.
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Exploring the similarities between Zen Buddhism and Hatha Yoga, and the two separate paths seem to be aligned to one similar goal.
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Zen and the Art of Compassionate Peace and Wisdom “Life is suffering.” —Buddha Recently, an uncle (and godfather) had passed
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Buddhism quickly teaches us that Life is Suffering. I hate to burst everyone’s bubble, but the fact of the matter
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How to Develop Love and Compassion in Everyday Living EVERY DAY, THERE IS A CHANCE that we will face some
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Be the Beacon of Light in Your World… I was reading some of my site’s statistics and some of my
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Zen Notes: Superior Will and Synchronous Experiences I was thinking about this old couple in their 80s who were involved
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