For more on the Vegan Diet, check out: You Don’t Have to Go Cheese-less on a Vegan Diet. Vegan Diet is a Movement, Philosophy and Mindset Keep in mind, that whatever diet (or eating habits) you are practicing, whether you are a vegan or an omnivore, it’s important to
Read more...Yoga, Meditation? Perhaps You Already Have that State of Mind? Self inquiry is a bigger thing than we might expect. People practice Yoga and Meditation to improve their physical and mental well-being, respectively. But what if we’ve already reached that state-of-mind? How would we know? For Yogis, Samadhi is
Read more...What is Zen? Well, za-zen is a practice aimed at achieving enlightenment. What is enlightment? Achieving Zen. To become enlightened with pure wisdom. To achieve Nirvana. What is Nirvana? “(in Buddhism) a transcendent state in which there is neither suffering, desire, nor sense of self, and the subject is
Read more...Keep Thinking Positive Thoughts, It’s Good For Your Health No day of rest on this Sunday, as I’m sure most everyone else is not doing. It’s the weekend before Christmas weekend, and I see out there that it’s hectic and busy, and I’m trying as best as I can
Read more...I must confess that this past negative presidential campaign had caught me with my Zen guard down.
And for one, I’m not all that political of a person if you know me in real life.
Read more...If life is handing you lemons, breathe slowly, meditate, do yoga, count your blessings, visualize whirled peas, play some music, WILL yourself to be happy… do whatever it takes to regain your sense of harmony & balance. “A loving heart is the truest wisdom” —Charles Dickens
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