What More Can Be Said That Hasn’t Already Been Said There was a time when I wasn’t sure of myself.Read more
a lady at yoga class confessed that she was thinking constantly about things during the session… when yoga was supposed to calm her mind and help her focus.
to be honest, i was perplexed. but i think that is because people approach yoga with a western mindset.Read more
I haven’t spoken much about Buddhism, and it seems that it’s taken a backseat on this blog. Nevertheless, it’s always on my mind. And daily I continue working on the practice of compassion in daily life, although certain world leaders make it very hard to be compassionate when they are not, and the sad irony is that they are in positions of power where they can greatly influence the masses.Read more
For more on the Vegan Diet, check out: You Don’t Have to Go Cheese-less on a Vegan Diet. Vegan DietRead more
Yoga, Meditation? Perhaps You Already Have that State of Mind? Self inquiry is a bigger thing than we might expect.Read more
What is Zen? Well, za-zen is a practice aimed at achieving enlightenment. What is enlightment? Achieving Zen. To become enlightenedRead more
Keep Thinking Positive Thoughts, It’s Good For Your Health No day of rest on this Sunday, as I’m sure mostRead more