In My Mind's Zen Garden
  • Solana Beach
    Giving In To External Stimuli

    I must confess that this past negative presidential campaign had caught me with my Zen guard down.

    And for one, I’m not all that political of a person if you know me in real life.

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  • Sunrise
    The Truest Wisdom…

    If life is handing you lemons, breathe slowly, meditate, do yoga, count your blessings, visualize whirled peas, play some music, WILL yourself to be happy… do whatever it takes to regain your sense of harmony & balance. “A loving heart is the truest wisdom” —Charles Dickens

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  • Rose Garden
    5 Ways to Deal with Suffering

    Buddhism quickly teaches us that Life is Suffering. I hate to burst everyone’s bubble, but the fact of the matter is that suffering is just a step away in the form of illness, having to pay taxes, loss of something, and ultimately death. It’s how we deal with it

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