Vegan Food Pyramid

This useful Food Pyramid for Vegans is the best one I’ve seen online so far. You can get it at:

This wonderful illustration was created by web designer and graphic artist Joshua Wold

A healthy Vegan diet emphasizes fruits and vegetables as a base, with whole grains above that, and using fortified dairy substitutes, nuts, beans and seeds in limited quantities. Fats, sweets and oils are used sparingly.

Of course, the pyramid recommends you drink a minimum of 8 cups of water per day. More if you are very active.



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and

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