In My Mind's Zen Garden
No Comments 63 Views

[Video] A Nice Beginner-to-Intermediate Yoga Routine by Yogi Nora

This is a nicely done video, featuring a great Yoga routine by Yogi Nora, suitable for Beginner to Intermediate practitioners.

The Yoga routine starts off with a nice warm-up that focuses on opening up the inner thighs and hips.

The routine continues with the Sun Salutation as a base for a varied sequence of poses.

Yogi Nora gives a very detailed explanation to guide you through each pose.

And she offers many tips while going through the workout.

The routine ends with various seated poses to wind down.

Note: My apologies. I keep wanting to say Yogi Nori, when her name is spelled “Yogi Nora”.

About the author:
Has 3121 Articles

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

LEAVE YOUR COMMENT

RELATED ARTICLES

Back to Top