This is a nicely done video, featuring a great Yoga routine by Yogi Nora, suitable for Beginner to Intermediate practitioners.
The Yoga routine starts off with a nice warm-up that focuses on opening up the inner thighs and hips.
The routine continues with the Sun Salutation as a base for a varied sequence of poses.
Yogi Nora gives a very detailed explanation to guide you through each pose.
And she offers many tips while going through the workout.
The routine ends with various seated poses to wind down.
Note: My apologies. I keep wanting to say Yogi Nori, when her name is spelled “Yogi Nora”.