A random visualization technique i use in meditation….
1. visualize a key and nothing else. your mental picture is just the key and anything else around it is just black space.
2. try to visualize this key up close and the details of this key. the color. the grooves and indentations of this key. all possible details of this key. you can visualize a key that you possess, or better yet, make up an entirely new key in your mind.
3. now. make the key spin. slowly, while visualizing the details of the key. you can go further by making the key move however you want it to, by flipping the key, etc.
4. the last part of the technique is to make the key transform into something else.
5. for me personally, i visualize the key transforming into the Earth, and i am viewing the Earth from space. then i visualize what i call the transmigration of souls from Earth to another, better world where people are free of pain, suffering, heartache, disease, war, etc.
Well, just wanted to share this. to me it’s a very powerful visualization technique.