What Does an Advanced Yoga Routine Look Like?

One of the Best Yoga Routines I’ve Seen

I’ve been practicing Yoga for years. I started when I was 18 and now I’m 60! But, I still can’t do advanced routines like the one below. Of course, I still feel I benefit from even the most basic Yoga pose. And I have my Yoga poses that are pretty advanced for me.







As a musician, Yoga helps me be the best musician I can be. It’s like, a musician needs to tune his/her instrument, right? Well, Yoga tunes the musician so that he/she can play at a higher level or frequency.

With music, it’s not all about playing the notes correctly and just playing a song perfectly. Music is about artistic expression and ‘live’ music should be played with a certain passion and expression.

A Superb Outdoor Yoga Routine

Our advanced Yogi here is Ty Landrum.

Ty Landrum is the director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga in the traditional, contemplative and experimental style of his mentors, Mary Taylor and Richard Freeman.

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Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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