In My Mind's Zen Garden

What is Yoga?


It is a spiritual and ascetic discipline that originated from India.

Its literal translation means ‘union’.

What is its Purpose?

In the Yogic Tradition, the main goal is to attain Oneness with the Greater Soul. It is the merging of the individual consciousness with the Divine Consciousness.

In essence, the goal is to achieve enlightenment or spiritual awakening.

There are many names for this, but overall it is a Path to a higher or elevated consciousness.

And its foundations have been compiled in The Yoga Sutras of Pantanjali.

The Eightfold Path


Spiritual awakening is achieved through the eight limbs.

External Practices

  • 1. Yama ~ moral and ethical practices.
  • 2. Niyama ~ personal observances and practices.
  • 3. Asana ~ the physical postures.
  • 4. Pranayama ~ control of the breath

Internal Practices

  • 5. Pratyahara ~ control of the senses.
  • 6. Dharana ~ one pointedness, concentration on a fixed point.
  • 7. Dhyana ~ the practice of meditation.
  • 8. Samadhi ~ attaining oneness or liberation.

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.”
—–Mahatma Gandhi

मौन के रवैये में आत्मा एक स्पष्ट प्रकाश में पथ पाता है, और क्या मायावी और भ्रामक है क्रिस्टल शुचिता में ही हल करता है। हमारे जीवन में सत्य के बाद एक लंबी और कठिन खोज है।

Further Reading

Recent articles and posts.

Thursday April 13, 2017 by Carlos Rull
Filed as: Meditation, Yoga

Monday April 10, 2017 by Carlos Rull
Filed as: Yoga
Friday March 3, 2017 by Carlos Rull
Filed as: Yoga, Zen
Donald Trump
Wednesday February 22, 2017 by Carlos Rull
Filed as: Yoga

Monday January 9, 2017 by Carlos Rull
Filed as: Yoga

Saturday January 7, 2017 by Carlos Rull
Filed as: Yoga

Sunday December 18, 2016 by Carlos Rull
Filed as: Yoga, Zen
Guru and Disciple
Thursday March 17, 2016 by Carlos Rull
Filed as: Ahimsa, Zen


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