In My Mind's Zen Garden

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Dharana

Dharana is the sixth limb of Yoga that focuses on concentration on a fixed, single point. It is also referred to as one-pointedness, having the mind focus on a single point with the exclusion of everything else.

To many Yogis, the one point of concentration is the breath. To others, it might be the concentration on a holy figure like a guru or spiritual master.

Articles on Dharana

Recent articles and posts on Pranayama.

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